In this episode, Zachary talks energy management and getting up early with Jeff Sanders of the 5 am Miracle podcast.
Jeff shares his 3 tips for higher energy:
1. Get Enough Sleep
2. Hydration
3. Vigorous Exercise
Links
The Power of Full Engagement by Tony Schwartz
First Things First by Steven Covey
The One Thing by Gary Keller – Jeff’s recommended reading
Nozbe – Jeff’s task manager of choice
OmniFocus
47 Strategies Self-Assessment – Jeff’s “frog”
Jeff Sanders – Jeff’s website
5 am Miracle podcast – Jeff’s podcast
@jeffsanderstv – Jeff’s Twitter handle
If you enjoy the podcast, then subscribe on iTunes and please leave an honest review on iTunes. This keeps us going and it helps us grow the podcast.
